Terapia Racional Emotivo Conductual (TREC)
La Terapia-Racional- Emotivo- Conductual es un tipo de terapia dónde se trabajan los pensamientos irracionales, emociones perturbadoras y conductas disfuncionales que tiene la persona.
Hay que tener en cuenta que pensamos como sentimos.
Como decía Epícteto, No son las cosas las que nos perturban, si no la visión que tenemos de las mismas.
Voy a poner un ejemplo de cómo pensar de formar irracional nos lleva a tener conductas disfuncionales y sin embargo, si los pensamientos son racionales las conductas son más adaptativas, es decir, funcionales.
| Situación | Pensamiento | Emoción | Conducta |
| Me despiden del trabajo. |
Nunca encontraré otro trabajo igual.
|
Depresión |
Desgana para hacer nada. DISFUNCIONAL |
|
Son miserables por haberme despedido no deberían haberlo hecho.
|
Rabia |
Vengarse DISFUNCIONAL |
|
|
No me gusta que me hayan despedido, es el fin de una etapa.
|
Tristeza |
Aprovechar para prepararse otra actividad. FUNCIONAL |
Como se puede comprobar depende como piense una persona así van a ser sus emociones y sus conductas y si estas le ayudaran a largo plazo a conseguir los objetivos que quiere.
Opiniones de pacientes que habéis hecho terapia TREC y os ha ayudado a resolver los problemas emocionales y conductuales que teníais.
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